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THE INFOWELL JOURNAL

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Clear explanations for everyday health questions.
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UTI in Older Adults: 5 Signs That Look Different
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UTI in Older Adults: 5 Signs That Look Different

Quick answer: In older adults, a urinary tract infection (UTI) often shows up as a sudden change in thinking or behavior — new confusion, agitation, drowsin…

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UTI in Older Adults: 5 Signs That Look Different

Quick answer: In older adults, a urinary tract infection (UTI) often shows up as a sudden change in thinking or behavior — new confusion, agitatio…
UTI in Older Adults: 5 Signs That Look Different

Perimenopause Age: When It Starts, How Long It Lasts, and Red Flags

Perimenopause usually starts in your late 30s to mid-40s and can last anywhere from a few months to several years — and there is no routine test for…
Perimenopause Age: When It Starts, How Long It Lasts, and Red Flags

Napping: 20 Minutes vs 90 Minutes and What the Evidence Says

A 20-minute nap can boost alertness, memory, and mood — but a 90-minute nap can leave you groggy and hurt your night sleep. The ideal nap is about …
Napping: 20 Minutes vs 90 Minutes and What the Evidence Says

IBS Flare-Up: 6 Triggers and What Actually Helps

An IBS flare-up is a period when symptoms get worse — and most flares have identifiable triggers you can plan around. Stomach pain, bloating, and c…
IBS Flare-Up: 6 Triggers and What Actually Helps

Food Intolerance vs Allergy: The Risk of Getting It Wrong

Most reactions to food are intolerances, not allergies — and the difference matters for safety. A food allergy involves the immune system and can b…
Food Intolerance vs Allergy: The Risk of Getting It Wrong

Memory Loss: Normal Aging vs Warning Signs and When to See a GP

Forgetting where you put your keys is normal — forgetting how to use the keys is not. Normal age-related forgetfulness is annoying but does not dis…
Memory Loss: Normal Aging vs Warning Signs and When to See a GP

Bone Density Scan (DEXA): Who Needs It and What T-Scores Mean

A bone density scan (DEXA) measures how strong your bones are — and the result is a T-score you can actually understand. A T-score of −1 or higher …
Bone Density Scan (DEXA): Who Needs It and What T-Scores Mean

Chronic Stress: Signs, What the Evidence Says, and When to Get Help

Chronic stress is when the body's stress response stays switched on for weeks or months — and it shows up in your body, not just your mood. Hea…
Chronic Stress: Signs, What the Evidence Says, and When to Get Help

Health Anxiety: Signs, Red Flags, and What Actually Helps

Health anxiety is when worry about being ill takes over daily life — and it is treatable. If you repeatedly check your body, seek reassurance, or f…
Health Anxiety: Signs, Red Flags, and What Actually Helps

Sleep Diary: What to Track for 2 Weeks and When to Get Help

A sleep diary is a short daily record of when you went to bed, when you think you slept, when you woke, what may have affected the night and how al…
Sleep Diary: What to Track for 2 Weeks and When to Get Help
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